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You are what you eat, not what you think you eat. HammerBodies Custom Fitness featured in Post-Dispatch article.
Eating Well When Eating Out
Keep your nutrition plan on track. Eating right in restaurants can make it difficult to stick to your HammerBodies customized meal plan. To help, you might want to keep these helpful guidelines in mind. Click here for full article.

How To Customize Your Workout:
HammerBodies Featured in Post-Dispatch Article


A Tale of Two Quarterbacks

Jump Higher, Run Faster, Play Harder

     
 

HammerNews
Take a look at what's making news at HammerBodies:

  • Truth Talk Radio, Wednesday November 21, 2012 at 7:00am
    Coach Hammer to appear on Truth Talk Radio on Nov. 21 from 7-8am. Topic is Senior Nutrition, and Exercise: Health, Fitness, and quality of life in the golden years. On Coach’s next appearance he discusses reshaping your body and eating for energy.

  • Game On! In the history of St. Louis basketball players in the NBA,
    David Lee takes a backseat to very few.

    By Frank Cusumano Ladue News
    October 2012
    - View article

  • GORUCKHammerbodies is proud to be a part of the
    St. Louis GoRuck Challenge

    September 22 - 1 AM
    - View flyer
    - Visit www.goruckchallenge.com


  • Missouri American Water won the 2011 National Wellness Award for the HammerBodies’ Working Healthy Corporate Wellness Program
    Read Article (pdf) | View Certificate

  • Coach Hammer is a featured speaker at the International Women’s Tea this month

  • Tyler Gabbert will be playing QB for the University of Central Florida Knights football team this fall. HammerBodies Sports Performance Division wishes Tyler success as he begins his new collegiate career.

  • Lubos Bartecko was a recent member of the 2011 Slovakian Olympic Hockey Team. He had his personal performance trainer and dietition , Jaime Rothermich, Director of Nutrition Services at HammerBodies with him during the games.


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