Our Process Program Development GameSpeed Training Performance Nutrition Performance Recovery Partners
Our Process Custom Training Nutrition System Recovery Programs






Choose Your Fit Certificate(s)

We are glad to offer Fit Certificates in a variety of custom fitness and/or nutrition programs. We have many options meet your needs. To order, please contact us directly at 314-567-3797.

Nutrition
  Individual Nutrition*  
      o 60-minute Nutrition Consultation w/Reg. Dietitian
      o Customized, Step-by-step Meal Plan Development
  Comprehensive Nutrition*  
      o 60-minute Nutrition Consultation w/Reg. Dietitian
      o Customized, Step-by-step Meal Plan Development
      o 2, 30-minute Follow Ups
*Can be done at the HammerBodies Custom Fitness Clinic or remotely via conference call. All nutrition consultations are conducted by and all customized meal plans are designed by a registered/licensed dietitian.
Custom Fitness Training (with nutrition component)
  Custom Fitness Evaluation & Program Design  
(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details)
      o Comprehensive Fitness Evaluation
      o Customized Training Program Design
      o 60-minute Nutrition Consultation w/Reg. Dietitian
      o Customized, Step-by-step Meal Plan Development
          (no training 'teaching' session)
  Custom Fitness Evaluation, Program Design & Teaching (1 session)  
      o Comprehensive Fitness Evaluation
      o Customized Training Program Design
      o Nutrition Consultation
      o Customized Meal Plan Development
      o One 1-on-1 90-minute Teaching Session
  Custom Fitness Evaluation, Program Design & Teaching (2 sessions)  
(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details)
      o Comprehensive Fitness Evaluation
      o Customized Training Program Design
      o Nutrition Consultation
      o Customized Meal Plan Development
      o Two 1-on-1 90-minute Teaching Session
  Comprehensive 12-week Training Program (1x/week)  
      o Comprehensive Fitness Evaluation
      o Customized Training Program Design
      o 12, 1-on-1 60-minute Training Sessions
      o Nutrition Consultation
      o Customized Meal Plan Development
      o Follow-up Nutrition Consultation (2-3 weeks into program)
      o Re-Evaluation & New Program Development
          (at end of 12-week training program)
  Comprehensive 12-week Training Program (2x/week)  
(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details)
      o Comprehensive Fitness Evaluation
      o Customized Training Program Design
      o Nutrition Consultation
      o Customized Meal Plan Development
      o 24, 1-on-1 60-minute Training Sessions
      o Follow-up Nutrition Consultation (2-3 weeks into program)
      o Re-Evaluation & New Program Development
          (at end of 12-week training program)
  Comprehensive 12-week Training Program (3x/week)  
      o Comprehensive Fitness Evaluation
      o Customized Training Program Design
      o Nutrition Consultation
      o Customized Meal Plan Development
      o 36, 1-on-1 60-minute Training Sessions
      o Follow-up Nutrition Consultation (2-3 weeks into program)
      o Re-Evaluation & New Program Development
          (at end of 12-week training program)
Sports Performance Training
  Custom Fitness Evaluation & Program Design  
      o Comprehensive Fitness Evaluation & Performance Testing
      o Customized Performance Training Program Design
      o Performance Nutrition Consultation
      o Customized Performance Meal Plan Development
  Custom Fitness Evaluation, Program Design & Teaching (1 session)  
(all services provided at HammerBodies Custom Fitness Clinic; in-home and on-site training also available; please call for details)
      o Comprehensive Fitness Evaluation & Performance Testing
      o Customized Performance Training Program Design
      o Performance Nutrition Consultation
      o Customized Performance Meal Plan Development
      o One 1-on-1 90-minute Teaching Session
  Custom Fitness Evaluation, Program Design & Teaching (2 sessions)  
      o Comprehensive Fitness Evaluation & Performance Testing
      o Customized Performance Training Program Design
      o Performance Nutrition Consultation
      o Customized Performance Meal Plan Development
      o Two 1-on-1 90-minute Teaching Session
  Comprehensive 12-week Performance Training Program (1x/week)  
      o Comprehensive Fitness Evaluation & Performance Testing
      o Customized Performance Training Program Design
      o Performance Nutrition Consultation
      o Customized Performance Meal Plan Development
      o 12, 1-on-1 60-minute Training Sessions
      o Follow-up Nutrition Consultation (2-3 weeks into program)
      o Re-Evaluation & New Program Development
          (at end of 12-week training program)
  Comprehensive 12-week Performance Training Program (2x/week)  
      o Comprehensive Fitness Evaluation & Performance Testing
      o Customized Performance Training Program Design
      o Performance Nutrition Consultation
      o Customized Performance Meal Plan Development
      o 24, 1-on-1 60-minute Training Sessions
      o Follow-up Nutrition Consultation (2-3 weeks into program)
      o Re-Evaluation & New Program Development
          (at end of 12-week training program)
  Comprehensive 12-week Performance Training Program (3x/week)  
      o Comprehensive Fitness Evaluation & Performance Testing
      o Customized Performance Training Program Design
      o Performance Nutrition Consultation
      o Customized Performance Meal Plan Development
      o 36, 1-on-1 60-minute Training Sessions
      o Follow-up Nutrition Consultation (2-3 weeks into program)
      o Re-Evaluation & New Program Development
          (at end of 12-week training program)
  GameSpeed Speed Mechanics Training  
      o Four, 60-minute, one-on-one high-performance training sessions
      o Focused curriculum on speed training - mechanics, posture & technique
Please call us at 314-567-3797 to order your
gift certificate.


314-567-3797

©2012 HammerBodies Sports Training, Corporate Health, Personal Training. Serving Maryland Heights and the St. Louis surrounding area.